APOE4 & Alzheimer’s Prevention | Brain Health Science

Sauna, APOE4, and Brain Health

And Why I Finally Replaced My Infrared Sauna

May 28 • Karin Dee

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Beyond APOE4: The Genetics of Personalized Prevention

A personal look at the compounding variants that make generic advice not just insufficient - but potentially counterproductive

May 20 • Karin Dee

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The Neurotoxin Exposures Hidden in Plain Sight

What intranasal peptides tell us about air, skin, and the brain's hidden vulnerabilities

May 13 • Karin Dee

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A Summary of my 15 Most Important Practices for Alzheimer’s Prevention

The 15 Most Promising Interventions I’d Start Immediately

May 1 • Karin Dee

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April 2026

APOE4, Cardiolipin and the Mitochondrial Roots of Alzheimer’s Risk

Why I cycle SS-31 - and why it may matter for APOE4

Apr 23 • Karin Dee

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Blood Pressure: A Silent Contributor to Cognitive Decline

It doesn’t warn you. But it may be shaping your brain’s future every single day.

Apr 16 • Karin Dee

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Reading the Lipid Signals

How I interpret advanced lipoprotein markers as an APOE4 carrier

Apr 2 • Karin Dee

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March 2026

The Healthy Habit That Could Be Backfiring!

How sterol hyperabsorption changes the rules - especially for APOE4

Mar 26 • Karin Dee

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The Microglia Problem: Two Compounds That May Help Calm Neuroinflammation

What if Alzheimer’s disease is more an immune problem than a plaque problem?

Mar 20 • Karin Dee

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The Problem With “Normal” Lab Results

When I learned I was APOE4/4, one of the most important realizations I had was this:

Mar 12 • Karin Dee

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Why I Rebound Every Morning

A simple habit with surprising metabolic, lymphatic, and brain benefits

Mar 5 • Karin Dee

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February 2026

NAD: the energetic “permission signal” behind membrane repair

NAD and APOE4: Why Cellular Energy May Be the Missing Layer in Lipid Trafficking Resilience

Feb 26 • Karin Dee

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