Headlines screamed: “Melatonin users are more likely to develop heart failure and die.”
Thank you for this thoughtful, clear summary. I too have a grandson who loves to give me his germs!! When do you generally take melatonin -- right at bedtime or a bit before? I recently started Lion's Mane at night for sleep as well. Thanks!
I take 10mg about an hour before bed. If I feel a cold or the sniffles coming on, I take a high dose even early in the day without feeling tired.
Thank you for this thoughtful, clear summary. I too have a grandson who loves to give me his germs!! When do you generally take melatonin -- right at bedtime or a bit before? I recently started Lion's Mane at night for sleep as well. Thanks!
I take 10mg about an hour before bed. If I feel a cold or the sniffles coming on, I take a high dose even early in the day without feeling tired.