Why Everyone at Midlife Should Have a Baseline Memory Test
Get yours today, and free online!!
A baseline memory test is simply a snapshot of your cognitive health today. It’s not about diagnosing Alzheimer’s or predicting decline — it’s about creating a reference point so you can measure change over time.
Why it matters:
🧩 Early detection: Subtle memory or processing changes can appear 10–15 years before symptoms are noticeable.
🧬 Personalized prevention: Knowing your strengths and weak spots lets you tailor brain-support strategies — sleep, exercise, nutrients, peptides, even cognitive games — where they’ll do the most good.
📈 Tracking progress: If you’re investing in your health, testing gives you real feedback on what’s working.
🧠 Peace of mind: Sometimes, “forgetfulness” is just stress, poor sleep, or thyroid fluctuation. Baseline data helps separate noise from signal.
If you value your brain’s future as much as your heart or bones, start with a baseline. Because we can’t optimize what we don’t measure.
In the following, I have created a list of some of the best, free online tests I could find!
On-Line Memory / Cognition Tests
Comprehensive and free
Named as key partner in NIH Initiative to advance early Alzheimer’s detection through open-source tools.
Free, takes about 10 minutes
https://cogniciti.com/Test-Your-Brain-Health/Brain-Health-Assessment/
Free, takes about 30 minutes
Free, takes about 10 minutes
https://stayingsharp.aarp.org/about/brain-health/assessment/
Free, takes 10-15 minutes