My Journey With APOE4/4

and What We Can Do About It

Genes don’t write the ending unless we let them.
Curiosity and action have always lit my way.

This is a space for seekers — of clarity, vitality, and truth. I write from the heart, through the lens of APOE4, with an unshaken spirit and an open mind.

Let’s redefine what aging means — and live forward, together.

I hope this space shows you that there is good reason to believe our genes are not our destiny. Famed neurologist, Dr. Richard Isaacson says that a multi-modality approach is the way forward. There is no single magic bullet to prevent this age related disease. Exercise, diet, hormone optimization, stress reduction, good sleep and so much more is the way! I invite everyone to participate, comment, question and interact here.