Mindfulness and Brain Aging
from a neuroscience professor in ASU’s College of Health Solutions
While aging affects everyone differently, maintaining a brain-healthy lifestyle—anchored by mindful awareness—is key to supporting cognitive health. That includes staying active, eating well, engaging mentally and socially, managing stress, and fostering positivity.
Tang’s research adds nuance by highlighting the brain’s adaptability (or neuroplasticity), and how mindset and mindfulness can play a meaningful role in long-term brain health.
https://news.asu.edu/b/20250805-we-asked-how-do-our-brains-ageand-what-can-we-do-keep-them-healthy