Disclaimer

📝 Disclaimer

I’M NOT A DOCTOR, SCIENTIST, OR LICENSED HEALTH PRACTITIONER.

Everything I post here is based on my personal experience, research, and the evolving protocol I’ve developed for myself as someone with the APOE4/4 genotype. I’m beyond the average age of AD onset for someone with my genes. I share what I’ve found helpful in navigating cognitive health, inflammation, metabolic markers, and longevity support as well as centrally summarizing any noteworthy APOE4 related research and science in the news.

The content shared here reflects my personal opinions, research, and experiences and is not meant to replace consultation with qualified health professionals. Always seek the advice of your physician or another qualified healthcare provider with any questions you may have regarding a medical condition or treatment.

Health is personal and complex, and what works for me may not be appropriate for you. You should consult with a qualified healthcare professional before making any changes to your diet, medications, supplements, or lifestyle.

I'm sharing this content in the spirit of empowerment, curiosity, and proactive living — but always with the understanding that your health decisions should be made in partnership with a professional who knows your unique situation.

RELIANCE ON ANY INFORMATION PROVIDED BY THIS ACCOUNT IS SOLELY AT YOUR OWN RISK.

Thanks for being here — and for taking ownership of your own learning and well-being.